Recently, I saw a segment on a local morning television show discussing the 33 Healthiest Foods in the World. 
One person commented that they ate these foods on a weekly basis while others hadn’t even tried all of them.
I’ve tried most of the foods on the list, but several I haven’t tried and several more I don’t like. Of the 33 listed below, our family only eats about 13 on a weekly basis. I obviously need to work on adding more of these to our diet on a regular basis plus branch out and try some that we haven’t before.
Pineapple, Blueberries, Spinach, Red Bell Pepper, Broccoli, Tomato, Apple, Artichoke, Arugula, Asparagus, Avocado, Blackberries, Butternut Squash, Cantaloupe, Carrot, Cauliflower, Cherries, Cranberries, Green Cabbage, Kale, Kiwi, Mango, Mushrooms, Orange, Papaya, Plums & Prunes, Pomegranate, Pumpkin, Raspberries, Strawberries, Sweet Potato, Watermelon, Banana
So, I’m curious, how many of the 33 healthiest foods do you eat on a regular basis (at least weekly).
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Photo by Jenny Downing
